Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often...

Cankles be gone

Embarrassed by your ankles? With the heat turning up you've probably had to dig out your summer shorts and sandals, and for many people with wide...

MUST READ

Tennis tips from the top

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...

Hello 2017… Hello Happy Healthy Hair

Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean,...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the...

Train like a dancer with Danielle Peazer

Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted...

Reduce your fertility age

  In your mid-30s and want a baby – whether that’s now or in a few years? You’re not alone. Figures show one-in-five...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...
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FOOD

Smoothie recipes

Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast Fat and Shed...

Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued,...

Ready, steady, bake!

We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes...

Is your commute ageing your skin?

We’re all familiar with the dangers of when it comes to fine lines and...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the...

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do...

HEALTH

Betty for Schools take on period taboos

New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are...

SCIENCE

Low cal snacks

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low...

5 ways To Boost Your Gut Health

Thanks to TV yoghurt ads and the many rows of mini probiotic drinks in chiller cabinets, most of us are aware there’s a...

Train like a dancer with Danielle Peazer

Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter...