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Morgan Lake Q&A
Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?
Morgan Lake: Probably quite different to how other people celebrate...
Warm up with walnuts
Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery...
MUST READ
Reebok joins the mixed martial arts movement
There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued,...
Mindfulness exercises
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...
New Year, New Routine!
Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and...
Your mid season beauty regime
So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put...
Train like a dancer with Danielle Peazer
Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body...
Yoga at The Shard fuelled by California Walnuts!
We all know the importance of starting the day right, and yesterday was no exception!
60 men and women took to the sky and...
Tips for beautifully white teeth
Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white.
Everybody loves a nice set of pearly whites,...
Hello 2017… Hello Happy Healthy Hair
Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the...
Eat yourself beautiful
As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to...
FOOD
Ready, steady, bake!
We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes...
Is your commute ageing your skin?
We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily...
Get fit on social media
If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...
FITNESS
Get a summer back
The row, press and lunge
This exercise targets and tones the upper back, shoulders and...
Burn fat as you eat!
With the warmer weather round the corner, we understand you want to get in...
It’s time for a detox. Try these delicious smoothie recipes
Beauty Detox Smoothie
This delicious smoothie will help your body get stronger and more beautiful...
Yoga at The Shard fuelled by California Walnuts!
We all know the importance of starting the day right, and yesterday was no...
Top tips for a healthy smile
If you break the bank on anti-ageing lotions and potions, hair products and make-up...
HEALTH
Take part in our Healthy Food & Drink Awards 2017
We want YOU to take part in our Healthy Food & Drink Awards 2017!
Do you have a product you'd like to enter into...
SCIENCE
Burn fat as you eat!
With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod,...
LATEST POSTS
A day in the life of England footballer Alex Scott
‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother...
Warm up with walnuts
Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery...
Get half marathon ready
Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet...