POPULAR
Are you over-moisturising?
When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your...
Go sober for October
As much as we love a glass of wine (or five) after a long day at work, have you ever thought about how...
MUST READ
Are you a healthonista?
Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of...
What’s your financial faux pas?
Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house,...
Raw-some recipes
Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits...
The recipe for amazing skin
Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats!
When the going gets cold, the moisture...
Morgan Lake Q&A
Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?
Morgan Lake: Probably quite different to how other people celebrate...
This summer’s best outdoor workouts
Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter...
Eat to your own beat with Chipotle
Chipotle launches an online interactive dietary options page, showing how easy it is to customise your meal whether eating vegan, avoiding gluten or looking to pump...
Sweet potato recipe
Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in...
Why you need a runner’s pedicure
Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s...
FOOD
Sweet potato recipe
Soup is usually associated with cold winter days, but it's also a light yet filling option that can be just as appealing in...
Sleep to Perform
We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often...
The ultimate fitness retreat
Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based...
FITNESS
Mindfulness exercises
There are tonnes of ways to get pumped using exercise, a HIIT class with...
Your mid season beauty regime
So it’s not quite hot enough for bikini season yet but we have slowly...
What’s your financial faux pas?
Let’s face it – we all want to make life that little bit more...
Reebok joins the mixed martial arts movement
There’s no denying that MMA is one of the fastest-growing sports in the world...
Guilt free beauty treats
If you’re on a health kick, streamlining your diet is the first step to...
HEALTH
Get a summer back
The row, press and lunge
This exercise targets and tones the upper back, shoulders and thighs. If that wasn't enough, it also strengthens the...
SCIENCE
Interview: We Talk To Madeleine Shaw
H&F: Tell us about your diet philosophy..
'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude...
LATEST POSTS
Low cal snacks
Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low...
Ready, steady, bake!
We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes...
Wake up to walnuts
Wake up to walnuts
Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree...