POPULAR
Polar Loop Activity Tracker
If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device...
Eat better for less
Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich...
MUST READ
The Caribbean Dream
It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...
Burn fat as you eat!
With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod,...
Your Ultimate Sports Shaving Guide
We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance.
5 steps for the ultimate sporting...
Get fit on social media
If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...
The happy diet!
Holiday seaon is on the horizon and that can only mean one thing - bikini body! If you want a bit of help...
Tennis tips from the top
Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you...
Go sober for October
As much as we love a glass of wine (or five) after a long day at work, have you ever thought about how...
Raw-some recipes
Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits...
Healthy gluten-free fish recipe
If you're looking for a healthy gluten-free fish recipe, look no further! This Crispy Smoked Mackerel Salad will hit the spot for lunch...
FOOD
Enjoy a guilt-free dessert
Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean,...
Let the lyengar yoga flow
Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing...
This summer’s best outdoor workouts
Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter...
FITNESS
New cycling wear for summer
Summer's the perfect time to get your cycle on, with the lovely warm and...
Low cal snacks
Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions...
Colour me happy!
‘Green is a prominent colour in nature so it’s deeply restorative’
Red and yellow and...
River Ness 10K – WF’s race report
Having signed up to do the Loch Ness marathon earlier in the year, I...
Hello 2017… Hello Happy Healthy Hair
Start as you mean to go on this New Year with Tints of Nature...
HEALTH
Are you over-moisturising?
When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your...
SCIENCE
Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach...
LATEST POSTS
Colour me happy!
‘Green is a prominent colour in nature so it’s deeply restorative’
Red and yellow and pink and green… Yes, singing a rainbow is all...
Let the lyengar yoga flow
Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing...
The big beauty backlash
Over the past few years clever skincare has come on leaps and bounds. Beauty products now come as a result of years of...