It’s time for a detox. Try these delicious smoothie recipes

Beauty Detox Smoothie This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with...

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don't blame you. Taking on a rowing machine may seem far more...

MUST READ

Low cal snacks

Tips for beautifully white teeth

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites,...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of...

Is your commute ageing your skin?

We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily...

Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which...

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...

Colour me happy!

   ‘Green is a prominent colour in nature so it’s deeply restorative’ Red and yellow and pink and green… Yes, singing a rainbow is all...

Are you suffering in silence?

Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition...

Wake up to walnuts

Wake up to walnuts Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree...

Get half marathon ready

Summer's the perfect time to get out and start training for your big day. Follow your training schedule to make sure you meet...
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FOOD

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...

Protein shakes for women

Protein shakes are often associated with bulging, muscly men who've just left the gym after a session of god knows what. But actually, women...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted...

Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen!...

WIN: A Muay Thai training holiday!

Want to up your fitness and boost your boxing skills? What better way to...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good...

HEALTH

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing...

How to get a flat stomach

Get a summer back

SCIENCE

Peek inside the new issue of Women’s Fitness

Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach...

Why you need a runner’s pedicure

Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s...

Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...