New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male...

Tips for beautifully white teeth

Nutritionist, author and TV health expert Amanda Hamilton reveals her tips for keeping teeth beautifully white. Everybody loves a nice set of pearly whites,...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...

Protein shakes for women

Protein shakes are often associated with bulging, muscly men who've just left the gym after a session of god knows what. But actually, women...

Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don't blame you. Taking on a rowing machine may seem far more...

Low cal snacks

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your...

‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on...
0FansLike
43,002FollowersFollow
5,793SubscribersSubscribe

Recent Posts

Mindfulness exercises

Protein shakes for women

Rowing machine workout