Low cal snacks

Smarter snacking really is the answer to keeping your energy, mood and weight-loss ambitions on track. We've rounded up the latest tasty low...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop...

The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...

Healthy gluten-free fish recipe

If you're looking for a healthy gluten-free fish recipe, look no further! This Crispy Smoked Mackerel Salad will hit the spot for lunch...

New cycling wear for summer

Summer's the perfect time to get your cycle on, with the lovely warm and dry weather - most of the time, anyway! Whilst...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the...

River Ness 10K – WF’s race report

Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the...

Gym workouts for women

We're well aware that time spent on the treadmill can often stand still. If you're bored of your gym routine, help is at...
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Mindfulness exercises

Protein shakes for women

Rowing machine workout