Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning...

Colour me happy!

   ‘Green is a prominent colour in nature so it’s deeply restorative’ Red and yellow and pink and green… Yes, singing a rainbow is all...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead,...

Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued,...

The happy diet!

Holiday seaon is on the horizon and that can only mean one thing - bikini body! If you want a bit of help...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put...

Train like a dancer with Danielle Peazer

Looking for something new this year? It's time to train like a dancer with pro dancer Danielle Peazer's brand new downloadable 12-Week Body...

Take part in our Healthy Food & Drink Awards 2017

We want YOU to take part in our Healthy Food & Drink Awards 2017! Do you have a product you'd like to enter into...

Wake up to walnuts

Wake up to walnuts Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree...
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