‘My Diet Diary’

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‘My diet is very dependent on what stage of training I’m in and whether I have a day in the gym or on the slopes.

I have recently started to eat less animal products so have added some vegan meals into my diet and so far I like the changes. I don’t limit myself to calories if I’m really hungry or know I have a big training day. Some days I eat more and vice versa when I’m not training and don’t need as much.

Here’s a typical day’s diet when I’m training in the gym. 

Breakfast: Hot water with lemon, two scrambled egg whites with avocado, 45g porridge oats with almond milk and a teaspoon of agave syrup.

During Workout: Nocco BCAA drink

After Morning Workout: Puori (Rice Protein) shake

Lunch: Organic green tea, sweet chili chicken breast with wok vegetables and a baked sweet potato, a spoonful of mayonnaise

After Workout 2: Barebells Caramel cashew protein bar

Dinner: Mixed bean and lentil soup, small mixed salad (greens, beetroot, corn), vegan ‘meat’ balls and a peppermint tea.

Snacks: Two rice cakes with hummus, two squares of Lindt caramel and sea salt dark chocolate.

Supplements: I take Puori Magnesium (around 30 mins before bed), Vitamin D, Omega 3 and Puori Synbiotics (probiotics with Vitamin C)

Drinks: Three litres of water

Pam is an Ellis Brigham ambassador. Snowfest 2017 is a week-long in-store celebration of all things ski and snowboard, hosted by Ellis Brigham. It kicks off with a launch party at the flagship Covent Garden store on Tuesday October 24, from 5pm till 10pm. Entry is free for guests to enjoy music and Alpine inspired food. For more information and to register interest visit https://m.ellis-brigham.com/blogs/events/snowfest-2017

 

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